Coaching Your Time
November 27, 2011
Have you ever found yourself not able to get it ALL done? Really? Me too. As a matter of fact it is a topic that a lot of clients wish to discuss. There is a process I have personally done, worked with groups on, shared with individual clients and now I will share with you. Read more
Focus: Get To – By Chris Sommer
October 2, 2011
MyOwnFocusPad 9/11 ~brought to you by Chris Sommer and myownfocus~
Focus: Get to (versus “have to”)
This section is focused on 1 tip you can implement in daily conversation in order to reset your mindset & speak with power.
What is it that you HAVE TO do today?
What is it that you HAVE TO do this week?
What is it that you have HAVE TO do for your parents, spouse, child, boss, client or anyone or anything else???
Read more
Focus 3 Things – repost of MyOwnFocusPad blog
January 7, 2011
MyOwnFocusPad 11/10 ~brought to you by Chris Sommer and myownfocus~ Read more
The First Wealth is Health
May 11, 2010
“The first wealth is health.” — Ralph Waldo Emerson
As a Life Coach my conversations with people generally tend to move into health at one point or another. It has always fascinated me that the focus is on losing weight versus getting healthy. Losing the weight for external reasons can be a start on the path to being healthy. However, it does not replace the internal focus of being healthy. If the first wealth is health as Emerson states, what then does being healthy mean to you? Read more
The Web of Fear Tool – Uncover What is Holding YOU Back
March 31, 2010
The Universe is connected, we are all united in a gigantic matrix. Like a giant spider web if you pull on one section, the rest will flex with it all spinning out from the core center. What IF you have fear in the center of that web? Then you have a web that spins out more and more fear. What if you played that through? What would be in the outer regions of the web? If you were able to label it, what would you do? Only one way to find out…. Let’s do it! Read more
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