Survived Thanksgiving and Thrived!
November 27, 2011
I did it! I survived Thanksgiving weekend without gaining an ounce! Yep, week three has come to a close. I am happy to say that I didn’t gain any weight. Total lost to date 12 pounds and an inch off my thighs! That is not the best news! Read more
Coaching Your Time
November 27, 2011
Have you ever found yourself not able to get it ALL done? Really? Me too. As a matter of fact it is a topic that a lot of clients wish to discuss. There is a process I have personally done, worked with groups on, shared with individual clients and now I will share with you. Read more
Your Support Is Appreciated
November 23, 2011
My children and local friends have been very helpful in my journey to health over the past weeks. These include phone calls, texts… simple words of encouragement and bountiful hugs from my children. I welcome your support. Read more
The Second Week
November 23, 2011
This week was easier although I was very busy at work. I was able to place the Weight Management System easily into my routine. When I first heard about the components I thought that it was too much. After I set down and read through the material I understood that it wasn’t difficult at all. Read more
The First Week Recap
November 23, 2011
The first day was interesting. I thought ‘how am I going to do this’? My answer, ‘I am’! Read more
Today is the Day!
November 23, 2011
Today is the Day! I am asking friends and family to join me on a very important journey. One that has been a lifetime path for me… Healthy Weight.
I am an emotional eater. I eat when I am happy, sad, scared, worried, bored, tired, you name the emotion and I will eat to stuff it down. In doing so I have put over 100 pounds back on my body. Over the past 4 months I have attempted to energize and re-focus on my health. To no avail.
Then things shifted when my financial situation became stable. I decided to start a non-surgical program at a local hospital. I determined my budget has it was going to be a large expense over the coming year. Even scheduled the initial meeting. Then a chance trip to Ft. Worth with some friends changed my path. I decided to begin a new Weight management System. It all began with a sample.
2 Weeks and 12 pounds!
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