Yoga – It Does a Body Good
July 30, 2011
Stttrreeetch, oh yea.. doesn’t that feel good. Go ahead, point your toe, you can do it just sitting there at your computer… point and flex, point and flex. I spend so much time on everything else… ok switch feet, point your toe, and flex, point and flex… that I forget to find time for me. I recently made a new friend who happens to be a yoga instructor. Yes, I created, this. OK switch again, point and flex… If you haven’t been to a yoga class lately, or ever, now is a good time to dive in. At home with a video or at your local gym with a group. Yoga does more for your body, mind and soul in one session than… I don’t know, I am not an exercise expert. Switch feet, point and flex, point and flex… What I do know is that I have not been to a yoga class in over a year.. ok, more than a year. I went to a class today. My body says… Hello out there, THANK YOU. (and I thank my friend!)
So, go find a local yoga studio, try several, find the right fit for you. Then dive in. and remember this:
. “The best time to plant a tree is twenty years ago. The second best time is today.” – Chinese Proverb
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